Proper Typing Posture
Are you working on your computer correctly? According to experts, just because you don’t feel any pain typing on your computer doesn’t mean that you are okay. What you might not know is that a lot of repetitive strain injuries might be happening due to years of inappropriate sitting and typing ergonomics.
Good sitting posture at your workstation means your shoulders are relaxed, your feet are flat on the floor, and you can sit up straight to do your work. If your keyboard and mouse are not in an ergonomic position the continual reach will force you to roll your shoulder(s) forward and place a static load on your muscles. Both are high risk postures.
Follow the advice in this article to keep yourself pain free.
PROBLEM: ARM + WRIST PAIN
Wrists are angled to approach the keyboard
STEP ONE:
Position the knees below the hips creating a 110 degree hip angle, imagine a line from the head to the lower back and relax your shoulders.
STEP TWO:
Rotate your arms so that your palms are facing downward
STEP THREE:
Notice at which point it feels uncomfortable or when the pressure becomes noticeable
STEP FOUR:
Notice if your mousing hands or arms are tense and pinching
PRODUCT SOLUTION:
Split angle adjustable keyboard and vertical or angle adjustable mouse
PROBLEM: STRESS ON THE BACK
Arms extended outward or off to the side
STEP ONE
Try relaxing your arms with your elbows at your side and your hands out, palms parallel to the floor.
STEP TWO
Move your hands and forearms in an arc.
STEP THREE
Adjust the location of your keyboard, mouse and other input devices to match the positioning of your hands and forearms.
If your relationship with your computer is causing you pain, you can help ensure a happy ending by following the few simple steps mentioned above. The last thing you need are aches and pains to keep you from achieving your tasks.
Your body is not designed to spend extended periods of time in any single position. Take a few minutes every hour to stretch, move and get the blood flowing again through your body.
CHOICES YOU’LL APPRECIATE
We understand that sitting properly can prove to be somewhat difficult at first, but we’re sure that you’ll have peace of mind when you incorporate the recommendations offered above.
America’s leader in commercial office ergonomics.
